Vitamin D: Everything you need to know

One of the most important vitamins that our body needs was this Vitamin D. Because this nutrient really take a big role inside our body and it can help us out too, to fight the cancer cells and rejuvenate our cells in the most natural way.

You can get your daily dose of vitamin D through Sun alone and with some healthy and leafy veggies for your daily diet. But if you’re busy enough to eat much, I really suggest you then to take the supplement for this matter as you know you lacks of this vitamins. To learn more about this and on how important is was, you can heads here: https://www.multivits.co.uk/ for details.

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When it comes to our health, it seems like we’re continually bombarded with new guidelines. A recent government report has offered some new guidelines about the amount of vitamin D we should consume on a daily basis.

As a general rule, everyone — adults and children over the age of one alike — should consume 10 micrograms of vitamin D every day. But why? Here, vitamin D supplement retailer, Pharma Nord, explains what the vitamin does and why it’s so important.

What does vitamin D do?

Vitamin D is important as it helps the body absorb calcium and phosphate from our diet. Because calcium and phosphate are essential for maintaining healthy bones, teeth and muscles, it’s vital that we keep vitamin D at the optimum level.

We get the majority of our vitamin D through exposure to direct sunlight. However, some does come from our diet and is found in oily fish, red meat and eggs.

Because we rely on sunlight predominantly for vitamin D, it’s often difficult to get the amount that we require during autumn and winter. This is because sunlight doesn’t contain enough UVB radiation between October and early March in the UK. Instead, many people take supplements or change their diet to try and up their vitamin intake and prevent a deficiency occurring.

What happens if you don’t get enough vitamin D?

If your levels of vitamin D drop too low, you will have a deficiency. In children, low levels of vitamin D can cause rickets, a condition that can cause bone deformities as a result of soft, weak bones. Common symptoms of this are bone pain, poor growth, bowed legs, curvature of the spine and thickened ankles, wrists and knees.

In adults, the condition is called osteomalacia and causes muscle and bone pain, as well as small fractures in some cases.

Who does vitamin D deficiencies effect?

Some people are more at risk of vitamin D deficiencies than others. Those at greater risk include babies from birth to one year old, children aged between one and four and people who aren’t exposed to the sun regularly. This may be because they have little or no mobility or cover their skin while outdoors.

Will supplements help?

Public health officials have recommended that everyone considers taking vitamin D supplements in autumn and winter to boost their vitamin D levels.

 

 

Streetsnaps: Paris Fashion Week September 2016

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As the new season comes. It is given that some of the fashion brands and labels are getting their stage ready too to showcase their latest new in collections and pieces that would be the next crazed for the following days or even months. Actually, I am fond of checking these collections and if given the chance the showcase itself in the live runaway but that’s only happen if someone’s PR is inviting you over but if not, is still okay though because there’s some awesome people out there who likes to shares what they’ve got on the main event they’ve been to.

I actually liking to have these snapshots from the people who attends, as well, because these people are once icons or has something to say about the fashion industry and of course, they’re naturally fashionable too and you can even sees them wearing their own statement when it comes to their fashion sense.

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First of, let me give the credit to hypebae for these photos as I got them to their main website. And I am truly thankful to them as I got to see all of these candies and got to create my own styling too, by just simply looking on their statement to this street snaps. Also, one tip more.. if you haven’t known on what to wear or even the latest pieces to have for today’s fashion. I think the best we could do was to check these street fashion styling as they have a wide range knowledge about fashion and latest trends and do fairness with these people they really do look good in every pieces they wore.

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I loved variant colors when it comes to my own fashion. But as the winter’s approaching I think I can relay on the plain and simply kind of colors like black and white or combined. I do sees some fashionable people who fondness wearing the all black fashion statement for their winter and I must say, this kind of fashion is indeed great and can gives a warn looks as you walks to the cold breeze way.

Okay, that would be all and please keep on checking me here for more fashion updates and latest collection releases from the brands and labels you know.

HAPPINESS AT WORK

Every companies wants the results asap. And to make this happened in no time, I think the superiors would need to implement an work culture which us employees needs to stick on and I think being optimistic and happy is much be prioritized inside the work place hence mostly employees will love they job more..

To achieve this kind of work place please do visit http://www.impactinternational.com/ for more details and employment management tips.

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Ask most managers what their top priorities are for their direct reports and I would be hugely surprised if the word ‘happiness’ appeared anywhere on a list littered with words like ‘productivity’, ‘creativity’ ‘target-orientated’, ‘efficient’ etc.

But we are now interested in the idea of happiness at work (and in society) and there is a whole happiness industry emerging rooted in positive psychology, driven by individualism and personalisation and expressing itself in the health and wellbeing agenda.

It is important for several connected reasons.

Firstly if organisations are full of unhappy people then they won’t be as productive, as creative or as dynamic as they could be and need to be in today’s competitive world. The connection between happy employees and productivity is pretty well established (see Shawn Achor’s book The Happiness Advantage for some compelling data wrapped up in some great positive psychology advice).

Secondly, we desperately need all our organisations to be the best expressions of human ingenuity, enterprise and endeavour. Why? Because the world is facing unprecedented challenges and opportunities and the only vehicle we have to respond effectively is our organisations. Organisations of all shapes, sizes and colours (?) are how we do stuff. Want something done, get together with a bunch of other people and make it happen. If our organisations are unhappy, miserable, unproductive places (and too many are) then that dysfunction may end up costing us the planet as we fail to harness our human capabilities effectively at the scale and speed we now need them.

Thirdly if people are unhappy at work then they are likely to be unhappy outside of work. We ran a small survey recently examining the idea of happiness at work and one of our findings was that an overwhelming 80% of respondents confirmed that their happiness/unhappiness at work was mirrored in their life outside work. If we want happy communities, families and positive individuals (and we do) then our organisations need to be places where human happiness can flourish.

So what can organisations do to nurture employee happiness?

Our research suggests three interconnected conditions that taken together provide a starting point to creating a place where happiness can be the norm.

A clear compelling purpose
If the work you are doing doesn’t matter to anyone (except for a few people who are interested in the financial side of things, or anonymous shareholders) then it is tough to create the foundations for happy employees. We all want to feel as if our work matters. And in truth it does, usually. Most organisations are communities of people trying to help other people in some way. At Impact our purpose is to ‘build organisations worth working for’, talk to any of us about that and you’ll have trouble shutting us up. Are we happy? We are!

Direction and contribution
Happy people are working towards something, they have a vision for the future and are proactively working towards it, learning and adjusting as they go. Organisations that are fostering happiness therefore need to communicate clearly on the plan for the future and connect everyone’s work to making a contribution to that future (and then recognise that contribution as and when they make it). Just talking about financial growth, being bigger etc. isn’t a coherent (or compelling) story to enrol effort. Growth for what? More money for why? Survey after survey (including our own) confirms that salary alone doesn’t make for a happy workforce.

Positive relationships
We are social animals. Much of our deepest satisfactions in life come through our relationships, through friends, family and colleagues. The quality of relationships at work, especially with managers and bosses is crucial to employee happiness. When people say they don’t like ‘the culture around here’ what they mean is that they don’t like the people. Positive people build positive relationships build happy employees.

Here at Impact we have been winning awards as a ‘Great Place to Work’ for over a decade. We know a little about creating a happy place to work and the happiness of our people matters to us.

It should matter to everyone responsible for building organisations worth working for. Is that you?

 

Phosphor bronze

To tell you honestly, I am not really into music though I love singing myself inside the comfort room as there’s no anyone around just myself and I am not neither into musical instruments because I knew someone who doesn’t likes singing but they do loves on playing the guitar even for profession. If that goes with you, I think you should have to have this phosphor bronze which is pretty useful for you to learn your tool in the most convenient and easiest way. You can even search the function over google before getting one for yourself.

Your home might be under attack! Learn How CCTV can help defend it.

Sleep Calmly and in peace by having the Umix CCTV installed on your home for your safely. Believe it or not, there’re a lot of cases already who been recorded that thefts are fondly crushing home at night just to get your valuable things, but good thing you can now have the UMIX CCTV installed for your security and convenience. You can even check the video below for further details on how you can have it your home..

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Between April 2015 and March 2016, there were 375,034 cases of burglary in the UK.

In a 2000 Home Office study, the average burglary cost £2,300. Adjusted for inflation, this figure now sits at £3,600. With smaller, easily stolen items now littering the average home thanks to technological advancements, it’s possible to add even more to this figure.  And, if a burglar steals your car keys and drives off with your vehicle, this cost could soar further.

So how do you protect yourself? Aside from locking doors and windows and making sure you don’t leave your bins or anything climbable near the upper levels of your property, you could try installing CCTV, such as an IP camera from UMIX.

Is home CCTV worth it?

CCTV systems are an excellent deterrent for home protection – a study by the University of Leicester found that they are the single biggest deterrent in pre-planned crime. This means that burglars who are selecting their targets are less likely to choose your home for their theft.

The same study also found that when CCTV owners display warning signs, burglars may be less likely to attempt theft as they know the homeowner is clued up about crime and has taken steps to prevent it.

CCTV also increases the likelihood of catching offenders in the act, which can result in apprehension and therefore, deterrence. This was the case in April this year, when two men were arrested in South Gloucestershire after being caught on CCTV.  Afterwards, police stressed the usefulness of community intelligence and public support in catching criminals.

Not convinced? A chilling case came to light in 2015 when Lisa MacKenzie’s CCTV footage went viral after she fitted a camera to her property after a previous break in attempt, capturing a would-be intruder trying to enter her home.

The camera system also came with CCTV warning signs, which must be fitted by law. These, the police said, may well have deterred the man’s attempts to break in.

So, if you want to protect your property by deterring burglars or catch them in the act, installing a home CCTV system is a great way to help protect the property. Make sure you also have burglar alarms, strong locks and good lighting, as police say these factors are very important for home security.

What about dummy cameras? Don’t rely on a dummy security camera. They may deter some thieves, but experienced burglars can spot the difference. Also, if the burglar is not deterred and goes ahead with the theft, you won’t have any video evidence like a real CCTV system provides.

Residential CCTV Law

If you’ve decided to fit a CCTV system, you’ll need to know the rules to avoid breaching privacy law – so be aware before you install one.

  • CCTV systems can be installed as part of an individual’s right to protect their property – but must reasonably respect the privacy of others.
  • This means considering whether your camera looks into neighbouring properties or public pavements – as people can complain to the police or the Surveillance Camera Commissioner if you do so.
  • Inform your neighbours about your system and put up a notice to let people know a CCTV system is in place.
  • Regularly delete any recordings that are not vital for your property’s protection.

With a proper knowledge of the law and a CCTV system fitted to your home, you can help deter thieves and live a burglar-free life. Worried about the cost? For most people, CCTV is worth the investment to avoid losing out on thousands of pounds worth of goods.

Healthy Food For Your Beloved Pets

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A dog is a man’s best friend. That saying is true for a lot of us. Our dogs give us unconditional love, joy, and comfort and their mere presence is enough to make us happy especially at times when we feel down. Furthermore, we know that our dogs will always be there for us. Since this is the case, it’s only right that we take good care of them by feeding them healthy and delicious dog food, not just scraps. But this goes to all pets not just dogs. Yes they’re animals but they’re worthy of our love as any person and this we should always remember.

Having said that, we should only feed them quality food. We can choose where to buy our pet food, whether it’s in a physical store or online. If we prefer buying them online, then we should head over to one of the UK’s leading online pet food suppliers and that’s Feedem. This family-owned business started in 1994 in Guisborough. Since then it has expanded to accomodate its growing internet business. The added warehouse space has enabled the company to stock a wider range of products (up to 18,000 products) within 2 days, which in turn, gives the chance to provide better service to customers. Not only that, they have a staff that’s knowledgeable and highly trained in pet and animal care.

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Shopping at Feedem is easy. You can choose to buy by brand or according to the animal you have, whether it’s a cat, dog, horse, reptile, bird etc. If you have cats, they have a wide range of grain free cat food that’s good even for felines with sensitive stomachs. Leading brands like Alpha, Burgess, Harringtons, Lily’s Kitchen, and Rosewood Pet Products are available among others. They even have an assortment of new products (Dog Food, Pigeon Bedding, and Dog Food Wet sub categories). Shipping in mainland UK is free for orders over £39 with max weight of 32 kg. Pay through the secure Paypal Pro payment server or Paypal who accept all major credit and debit cards including Visa Debit, Visa Credit, Delta, Visa Electron, MasterCard, Euro card, Maestro and Solo cards online.